Lauren Hovik Pilates is a fully equipped, private Pilates studio in Spokane Valley, Washington. Lauren offers private and semi-private sessions as well as online Pilates classes and private sessions.
Lauren Hovik is a Comprehensively Certified Pilates Instructor with a Dance Specialization through Body Arts and Science International (BASI Pilates). Lauren loves teaching “weekend warriors”, dancers, athletes, and anyone with a love for movement. She tailors her sessions to be both therapeutic and energizing to help her clients recover from and minimize their chronic aches and pain. Being a dancer herself, Lauren knows what it takes to maintain and continuously improve upon a certain level of physicality while also juggling the stress of everyday life. It is Lauren’s personal mission to help people keep doing what they love and age without having to give up on their physical passions. Lauren owns and teaches out of her home studio, Lauren Hovik Pilates, in Spokane Valley, WA and is a Faculty member with BASI Pilates where she leads highly reputable Pilates teacher training programs both internationally and around the country.
Lauren is a gifted teacher. She seamlessly combines anatomical knowledge and kinesiology principles into helpful, clear imagery throughout her classes. As her client in one-to-one sessions, I have benefitted from her ability to quickly understand my feedback and adjust exercises accordingly, in real-time. This has been especially important as I've sought her expertise in helping me recover from a hip surgery. Her passion for helping each of her clients gain body knowledge, appreciation, and strength is evident in each interaction I've had with her. I highly recommend her and will continue to seek her out for Pilates classes.