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About Lauren

Lauren Hovik is a Comprehensively Certified Pilates Instructor with a Dance Specialization through Body Arts and Science International (BASI Pilates). Lauren loves teaching “weekend warriors”, dancers, athletes, and anyone with a love for movement. She frequently tailors her sessions to be both therapeutic and energizing to help her clients recover from and minimize their chronic aches and pain. Being a dancer herself, Lauren knows what it takes to maintain and continuously improve upon a certain level of physicality while also juggling the stress of everyday life. It is Lauren’s personal mission to help people keep doing what they love and age without having to give up on their physical passions. Lauren owns and teaches out of her home studio, Lauren Hovik Pilates, in Spokane Valley, WA and is a Faculty member with BASI Pilates where she leads highly reputable Pilates teacher training programs both internationally and around the country.

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