Lauren is a gifted teacher. She seamlessly combines anatomical knowledge and kinesiology principles into helpful, clear imagery throughout her classes. As her client in one-to-one sessions, I have benefitted from her ability to quickly understand my feedback and adjust exercises accordingly, in real-time. This has been especially important as I've sought her expertise in helping me recover from a hip surgery. Her passion for helping each of her clients gain body knowledge, appreciation, and strength is evident in each interaction I've had with her. I highly recommend her and will continue to seek her out for Pilates classes.